Adventures in a Small (but Adequate) Kitchen

Based on: Garden veggie lemon quinoa   Cook quinoa as instructed (1.5 cups dry quinoa)  1 tsp salt  2tbsp lemon juice 4 taters: Heat oven to 375 Cube taters, cover in olive oil and parsley, basil, rosemary, thyme, salt, pepper Roast in oven for 45 min Veggies (allow 45 min to cut and sauté veggies): Lightly sauté: 1 bell pepper, 1 red onion, 1/2 cup broccoli, 1/2 cup green beans Sauce with: sesame oil, salt, pepper, paprika, dried parsley, garlic powder      

Ingredients: 2 Tbsp butter 2 Tbsp olive oil 8 oz pancetta  3 cloves garlic  4 sprigs sage chopped 2 cups sprouts 2 tsp black pepper 6 oz milk 6 oz cream 8 oz cheddar 8 oz smoked cheddar 2 oz parm Bread crumbs!  How to: Heat oven to 350f Cook pancetta in butter/oil until brown in large pan.  Add garlic and sage, stir Shred Brussels sprouts with long-bladed Salad Shooter cone Add in sprouts and pepper Add milk and cream Add cheeses  Stir until cheeses are melted Cover and let simmer for 10 min, stir frequently Pour mixture into casserole Add bread crumbs  Bake in oven for 30 min

For a regular loaf: For a 1lb loaf: Water -- 3/4 cups Oil -- 1 1/2 Tbsp Salt -- 1 tsp Sugar -- 1 1/2 Tbsp Bread flour -- 2 cups Dried Italian seasoning -- 1/2 Tbsp Active dry yeast -- 1 1/8 tsp Voila! 

Serves 1 Calories: Ezekiel "sprouted whole grain" bread: 160 2 eggs: 156 1/8 cup reduced-fat cheese: 23 1 Tbsp unsalted butter: 102 No salt ketchup: 20 ---- 461 Sodium: Ezekiel "sprouted whole grain" bread: 0mg 2 eggs: 124mg 1/8 cup reduced-fat cheese: 140mg 1 Tbsp unsalted butter: 2mg No salt ketchup: 5mg ---- 271mg Plus Potatoes O'Brien (1 cup with paprika and pepper) 80 calories 40 mg sodium Total: Calories: 541 Sodium: 311

  Serves 4 Calories 1 Tbsp. red wine vinegar: 3 4 oz low-fat ricotta cheese: 121 2 Tbsp. Mrs. Dash Garlic & Herb Seasoning Blend: 0 1/2 cup cherry tomatoes: 13 2 Tbsp. extra virgin olive oil: 240  2 cups pasta shells (medium size): 370 ---- 242 (divided by 4 = 186.75) Sodium: 1 Tbsp. red wine vinegar: 0mg 4 oz. low-fat ricotta cheese: 111mg 2 Tbsp. Mrs. Dash Garlic & Herb Seasoning Blend: 0mg 1/2 cup cherry tomatoes: 4mg 2 Tbsp. extra virgin olive oil: 0mg 2 cups pasta shells (medium size): 0mg ---- 115 (divided by 4 = 28.75) Add-ons to: Asparagus (~ 12 spears): 36 calories, 0mg sodium [9 calories, 0mg sodium per serving] Basil (3 tspn): 5 calories, 1mg sodium [1.25 calories; .25mg sodium per serving]  Cook shells as instructed on packaging.  Set oven to 225 degrees. Sprinkle Mrs. Dash Garlic & Herb Seasoning Blend over sliced tomatoes and roast in the oven for 30 minutes. ...

Severs 4  (1 serving = 2 tortillas) Calories: 2 Tbsp Mrs. Dash Sweet Teriyaki Marinade: 70   1 Tbsp Mrs. Dash Garlic and Herb Seasoning Blend: 0 1 Tbsp Olive Oil: 120 1 cup Low Sodium Beef Broth:8 2 Tbsp Lime Juice: 4 2 lb Flank Steak: 1280 2 Bell Pepper: 48 1 Red Onion:48 8 corn tortillas: 480 1 cup reduced fat Mex cheese: 380 ---- 2438 (divided by 4 = 610) + add-ons = 631 calories per serving Sodium: 2 Tbsp Mrs. Dash Sweet Teriyaki Marinade: 0mg   1 Tbsp Mrs. Dash Garlic and Herb Seasoning Blend: 0mg 1 Tbsp Olive Oil: 0mg 1 cup Low Sodium Beef Broth: 206 mg 2 Tbsp Lime Juice: 0 2 lb Flank Steak: 500mg 2 Bell Pepper: 4mg 1 Red Onion: 4mg 8 corn tortillas: 0mg 1 cup reduced fat Mex cheese: 620mg ----  1334 (divide by 4 = 336mg)  + add-ons: 352mg per serving Add-ons: Romaine Lettuce: 15 calories, 7mg sodium Sour Cream: 1Tbsp is 6 calories, 10 mg sodium Combine marinade, garl...

    [Seen here served with chili-lime chicken kabobs .]   Serves 6   Calories: 1.5 cups   rice   (309) 3 cups chicken broth (45) 2 Tbsp lime (40) 2 Tbsp dry cilantro   (10) 1Tbsp garlic powder (32) 1 Tbsp cumin (22) 1 tsp chili powder (8) 1 Tbsp unsalted butter (102) 1/2 cup corn (66)  1/2 cup black bean (109) --- 744 (divided by 6 = 124)     Sodium: 1.5 cups   rice   (4mg) 3 cups chicken broth (195mg) 2 Tbsp lime (1mg) 2 Tbsp dry cilantro   (2mg) 1Tbsp garlic powder (3mg) 1 Tbsp cumin (5mg) 1 tsp chili powder (44mg) 1 Tbsp unsalted butter (2mg) 1/2 cup corn (6mg)  1/2 cup black bean (0mg) ----- 316 mg (divided by 6 = 53) Boil 1/2 cup   rice   in chicken broth, add lime juice,   cilantro , garlic powder, and black beans. When broth is mostly absorbed, add unsalted butter, corn, chili powder, and cumin. ** Could be veg...