Mediterranean Shells

Serves 4

Calories

1 Tbsp. red wine vinegar: 3

4 oz low-fat ricotta cheese: 121

2 Tbsp. Mrs. Dash Garlic & Herb Seasoning Blend: 0

1/2 cup cherry tomatoes: 13

2 Tbsp. extra virgin olive oil: 240

2 cups pasta shells (medium size): 370

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242 (divided by 4 = 186.75)

Sodium:

1 Tbsp. red wine vinegar: 0mg

4 oz. low-fat ricotta cheese: 111mg

2 Tbsp. Mrs. Dash Garlic & Herb Seasoning Blend: 0mg

1/2 cup cherry tomatoes: 4mg

2 Tbsp. extra virgin olive oil: 0mg

2 cups pasta shells (medium size): 0mg

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115 (divided by 4 = 28.75)

Add-ons to:

Asparagus (~ 12 spears): 36 calories, 0mg sodium [9 calories, 0mg sodium per serving]

Basil (3 tspn): 5 calories, 1mg sodium [1.25 calories; .25mg sodium per serving]

Cook shells as instructed on packaging.

Set oven to 225 degrees. Sprinkle Mrs. Dash Garlic & Herb Seasoning Blend over sliced tomatoes and roast in the oven for 30 minutes.

Toss the remaining ingredients in pasta pot. When tomatoes are ready, add them to the pasta pot too. Stir well.

Comments

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