Beef Fajitas (Low-Sodium)

Severs 4
(1 serving = 2 tortillas)

Calories:
2 Tbsp Mrs. Dash Sweet Teriyaki Marinade: 70
1 Tbsp Mrs. Dash Garlic and Herb Seasoning Blend: 0

1 Tbsp Olive Oil: 120

1 cup Low Sodium Beef Broth:8

2 Tbsp Lime Juice: 4

2 lb Flank Steak: 1280

2 Bell Pepper: 48

1 Red Onion:48

8 corn tortillas: 480

1 cup reduced fat Mex cheese: 380

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2438 (divided by 4 = 610)

+ add-ons = 631 calories per serving

Sodium:

2 Tbsp Mrs. Dash Sweet Teriyaki Marinade: 0mg

1 Tbsp Mrs. Dash Garlic and Herb Seasoning Blend: 0mg

1 Tbsp Olive Oil: 0mg

1 cup Low Sodium Beef Broth: 206 mg

2 Tbsp Lime Juice: 0

2 lb Flank Steak: 500mg

2 Bell Pepper: 4mg

1 Red Onion: 4mg

8 corn tortillas: 0mg

1 cup reduced fat Mex cheese: 620mg

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1334 (divide by 4 = 336mg)

+ add-ons: 352mg per serving

Add-ons:

Romaine Lettuce: 15 calories, 7mg sodium

Sour Cream: 1Tbsp is 6 calories, 10 mg sodium

Combine marinade, garlic/herb seasoning, olive oil, lime juice, and low-sodium beef broth in a bowl. Prepare two Ziplock bags: one for the meat and one for the vegetables. Put meat and veggies in their respective bags and split the marinade between the two bags. Allow meat and veggies to marinate over night.

When ready to cook, put meat and marinade in large skillet and brown (~ 15 minutes). Once the meat is brown, add veggies and the veggie marinade to the skillet. Allow to simmer together (~ 15-20 minutes or until veggies are tender).

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Adventures in a Small (but Adequate) Kitchen

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