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Low-Sodium Egg Sandwich





Serves 1

 Calories:
Ezekiel "sprouted whole grain" bread: 160
2 eggs: 156
1/8 cup reduced-fat cheese: 23
1 Tbsp unsalted butter: 102
No salt ketchup: 20
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461


Sodium:
Ezekiel "sprouted whole grain" bread: 0mg
2 eggs: 124mg
1/8 cup reduced-fat cheese: 140mg
1 Tbsp unsalted butter: 2mg
No salt ketchup: 5mg
----
271mg
Plus Potatoes O'Brien (1 cup with paprika and pepper)
80 calories
40 mg sodium
Total:
Calories: 541
Sodium: 311
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