Adventures in a Small (but Adequate) Kitchen

Serves 1 Calories: Ezekiel "sprouted whole grain" bread: 160 2 eggs: 156 1/8 cup reduced-fat cheese: 23 1 Tbsp unsalted butter: 102 No salt ketchup: 20 ---- 461 Sodium: Ezekiel "sprouted whole grain" bread: 0mg 2 eggs: 124mg 1/8 cup reduced-fat cheese: 140mg 1 Tbsp unsalted butter: 2mg No salt ketchup: 5mg ---- 271mg Plus Potatoes O'Brien (1 cup with paprika and pepper) 80 calories 40 mg sodium Total: Calories: 541 Sodium: 311

    [Seen here served with chili-lime chicken kabobs .]   Serves 6   Calories: 1.5 cups   rice   (309) 3 cups chicken broth (45) 2 Tbsp lime (40) 2 Tbsp dry cilantro   (10) 1Tbsp garlic powder (32) 1 Tbsp cumin (22) 1 tsp chili powder (8) 1 Tbsp unsalted butter (102) 1/2 cup corn (66)  1/2 cup black bean (109) --- 744 (divided by 6 = 124)     Sodium: 1.5 cups   rice   (4mg) 3 cups chicken broth (195mg) 2 Tbsp lime (1mg) 2 Tbsp dry cilantro   (2mg) 1Tbsp garlic powder (3mg) 1 Tbsp cumin (5mg) 1 tsp chili powder (44mg) 1 Tbsp unsalted butter (2mg) 1/2 cup corn (6mg)  1/2 cup black bean (0mg) ----- 316 mg (divided by 6 = 53) Boil 1/2 cup   rice   in chicken broth, add lime juice,   cilantro , garlic powder, and black beans. When broth is mostly absorbed, add unsalted butter, corn, chili powder, and cumin. ** Could be veg...